MORNING MILLET

ANOTHER awesome creation from my girl Anna! LOVE this tasty morning recipe! It’s a great one for those needing to cut back on sugar. This recipe would also work using amaranth. Millet is: rich… Read More →

PURPLE RAIN PURPLE SLAW

Red cabbage is one of the most nutritious and best tasting veggies you just gotta know what to do with it! The options are endless. Raw or lightly steamed cabbage is the best… Read More →

SARAH STEPHENS!!!!…..GENETIC JACKPOT…..what a bitch! (but she’s not though sighhhh)

Sarah Stephens is the perfect fusion of a kinda innocent band geek meets out of this world bullshit crazy freaking hot…..aka every boys dream!!! Sarah has well and truly made her mark in… Read More →

YUM YUM FANCY FRESH FISH

Being Good Friday and all I thought I better post a fish recipe! This is an easy delicious staple recipe I been doing for years. Ingredients white fleshed  fish - I used wild Barramundi… Read More →

COCOBOOM, MACAROON, LICK THE SPOON!!

  I’m LOCO for COCO! These are lil half balls of awesomeness! Nothing like half a ball…..I’m sorry I don’t even know where I am going with this, it’s late I’m by myself… Read More →

Quinoa….what the heck do I do with you!?

Sooooooo many things!! But I will just start with my fail safe Quinoa Salad Quick Facts on Quinoa (Keen-wah wah wahhhh) It’s GLUTEN FREE High in PROTEIN (a non animal one that actually… Read More →

CHOC-CHIP COOKIE & ANZAC BISCUIT HAD A BABY

Meet ANZAC CHIP! This recipe was shared with me by yogi Goddess Jacyn  http://nourishingnonsense.wordpress.com/2013/03/11/jacyn-the-yogi-goddess/ . I had to substitute a few things as I was limited in my supplies at Dad’s place…..but I… Read More →

The Dirty Dozen & The Clean Fifteen

Uh Ohhhh I’m eating Poisons Again Ok so you may have heard me go on about buying organic local produce when possible. There are many reasons for this advice, some relate to health,… Read More →

Kind of like bircher muesli but not…but just as YUMMMMY!!!

We have soaked our nuts now lets soak our oats!!   So this is a rip off version from my wonderful friend and nutrition and fitness expert Georgia (who we will hear from… Read More →

JACYN…THE YOGI GODDESS

I LOVE YOGA…..because of Jacyn Fain I always “liked” yoga but until I recently started private group sessions with this beauty I never realized how much I could love an exercise….reason is because… Read More →

YOU KNOW THAT GIRL THAT’S IN ALL THE EQUINOX GYM ADS?……MMMM WELL YEAH SHE IS MY MATE & I GOT HER TIPS

KIM CLOUTIER…..makes me go to the gym   Errrrrrrmmm right well God makes some woman perfect and Kim is one of them, however I am not talking just physically. Kim is one of… Read More →

ANNA’S VERY VEGGIE TAGINE DREAM

Very Veggie Tagine Dream is courtesy of my beautiful friend, official taste-tester and fellow nourishing nut Anna. She has embraced good health for a long time now and you can see it in her… Read More →

Have you ever wondered if there was more to life, other than being really, really, ridiculously good looking?

RYAN COOPER Hansel… so hot right now… Hansel.  My main man! Future Mr Ry Ry B I wear the pants! In all seriousness though he is a wonderful boy both inside and out.… Read More →

TRY TELLING MY BODY THIS IS FOOD….

THE LITTLE WHITE POWDERED LIE Ok so this is a rather controversial topic, and I have already had some back lash, for posting a photo that claims MSG causes obesity. Let me correct… Read More →

SMOOTH OPERATOR…..JUST LIKE SADE SUPER SMOOTHIES ARE THE BOMB

So Smooooooth  Let us start this post with a silly joke just so we stop taking ourselves so seriously and remember that this is just FOOD!  Q: What did the lettuce say to the… Read More →

BANGIN BANANA BREAD

A comfort food that is high in protein, rich in omegas, full of fiber, contains complex carbs, free of refined sugars and flours, gluten-free, dairy free, vegan option, and uses fat that is… Read More →

FISHY BUSINESS

Wild or Farmed? Nutrition or Environment? Eat fish its full of omega 3s! Don’t eat fish it’s high in mercury!   Holy fish I’m confused!!!  There is a lot of conflicting arguments out there… Read More →

JUST JUICE IT

JUST JUICE IT  Thought I would share a few more juice remedies.  Juices deliver a powerful array of vitamins, minerals and enzymes that are absorbed immediately into the blood stream. My preferred juices… Read More →

BIKINI BODY BASICS

It happens to the best of us…..the winter blubber, festive fat fest, the breakup binge butt, “my new boyfriend is making me fat”, whatever the reason most of us have experienced gaining those… Read More →

Hello world!

Hello World, So after much peer pressure I have finally succumbed to creating a blog…..all I have to say is YOU ASKED FOR IT! Prepare to be bombarded by my nonstop ramblings on… Read More →

My Very Veggie Soup

My Very Veggie Soup Ok so I seriously love this stupid soup, Its nothing fancy by any means but for some reason it makes me feel all nostalgic for days gone by when… Read More →

Freshly Squeezed

Natures Wonderful Multi-Vitamin Juicing!!!! Probably one of my favorite topics, so if you are within my close circle then you have permission to skip this as I have probably already lectured you on… Read More →

How to Milk a Nut….

MOOve over fat cow its all about nut milk!  Nut Milks are a great alternative to the conventional dairy or soy milks. Unfortunately the dairy produce our grandparents consumed is not the same as… Read More →

MANNA MANIAC

HAVE YOUR MANNA AND EAT IT TOO…..TASTES LIKE FREAKING CAKE!! HOLY COW!!! I could dead set live off this stuff!! WARNING this stuff is addictive! As you can probably tel I am a… Read More →

TropiKale Salad

TROPIKALE SALAD Now my recipes may seem a little whack but don’t be a hater….I’ll post “Boring Arse Kale Salad” another day……but this shiz is FANCY and a SUMMER party in your mouth!… Read More →